Kefir Breakfast Smoothie
I am really into my fermented foods at the moment. Kefir is a fermented milk drink which is made by adding kefir grains which are colonies of live […]
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Green Smoothie
I am always trying to eat more vegetables. We are all agreed that increasing the amount of fruit and veg is good for us. This green smoothie hits
Cheong
I’m really into my fermented foods at the moment. I’m making purple kimchi, kefir and I came across Cheong recently on an episode of Sorted food on You
french Onion Soup
It’s October and the onions that I’m buying from the shops are noticably stronger. It’s quite rare these days that chopping onions makes me cry but at the
Vegan Burger with Smoky Relish
This is a version of the Bosh Healthy Vegan Not-That-Naughty vegan burger. The burger blends very well due to the addition of the squash/sweet potato. Adding cooked grains
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home Made Fermented Vegetables
I don’t know about you but I am always trying to add extra vegetables to my diet. The gut mircobiome is a hot topic for health and wellness
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Speedy Scone Base Pizza
I have an affection for a scone based pizza as it is something that my mother used to make for my children when they were small. You could
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Thai Flavoured Sweet Potato & Coconut Soup
This sweet potato soup is really quick and easy to cook. Ingredients Method Step 1 – Heat the coconut oil in a large saucepan and fry the onion
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Fajita Spice Mix
Don’t go spending a couple of quid on a sachet fajita spice mix. With 5 basic store cupboard herb and spices, make your own. Ingredients Method In a
Minestrone Soup
Its getting colder again so minestrone soup is always a warming and welcome eat. Minestrone soup is also nice in the summer for a light meal when you